Common Orthopedic Problems and What Causes them

 Orthopedic problems are becoming common among people as they age.We are all aware that these orthopedic problems are not a sudden development, instead they slowly develop over a period of time. Taking good care and knowledge about the orthopedic problem and its prevention can help us keep these problems at bay. Let us look into the most common orthopedic problems:


  1. Osteoarthritis: Osteoarthritis largely affects hands, fingers, ankles and spine. This affects your daily life functions as it decreases the flexibility of the affected areas. The best ortho hospital in Bangalore would recommend treatments and exercises to increase flexibility and ease of motion of the affected areas.

  2. Muscle Atrophy : This condition occurs when there is a loss of muscle tissue which in turn makes it difficult to move. 

  3. Osteomalacia: Occurs when bones soften with age. It often results in bone pain, bow legs and frequent fractures. Increasing the intake of Vitamin D can help avoid this condition.

  4. Osteoporosis: This occurs when the bone density decreases making the bones brittle and weak. As a result, increasing the risk of fractures.

  5. Tendinitis: Is the inflammation and irritation of tendons . This condition occurs when there is an overuse injury caused due to repetitive motions.

  6. Bursitis: Bursitis is the inflammation of the fluid filled sacs inside joints which cushion ligaments and tendons as they move over bones.

  7. Pinched nerve: This happens when a spinal nerve root becomes irritated or compressed resulting in numbness , tingling or acute pain of the affected area.


You can reduce the risks of the orthopaedic problems by following these steps:

  • Maintaining a healthy weight

  • Consuming the adequate and right amounts of calcium and Vitamin D either by including them in your diets or through supplements 

  • Reduce smoking

  • Use of protective equipment while playing sports or other strenuous activities.

It is best to visit best orthopedic hospital in Bangalore in case you develop any of the orthopedic problems, they will guide you through frequent monitoring and medications.

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